Managing Stress Level 2

£375.00

The Managing Stress Level 2 course was designed to help learners understand the nature of stress, explore people’s responses to stress, develop an understanding of common stress symptoms, explore how people cope with stress, demonstrate stress management techniques, understand the role of relaxation, describe the benefits of diet and nutrition, and develop awareness of time management and goal setting techniques.

Stress is becoming diagnosed more commonly and more accurately.  What’s more with the combination of technology strangling the work-life balance, and the financial, medical and emotional transitions in the world at the moment; stress is present in people’s lives more than ever.

On this Level 2 Managing Stress course, you will:
– understand the nature of stress.
– explore people’s responses to stress.
– develop an understanding of common stress symptoms.
– explore how people cope with stress.
– demonstrate stress management techniques.
– understand the role of relaxation.
– describe the benefits of nutrition and diet.
– understand the impact of self-esteem on stress.

SKU: ST246 Category:

60 Study Hours

Level 2 Difficulty

TMA’s Assessed

ABC Awards

Course Overview

You can enrol now!

Once enrolled; you will have 12 months to complete your course.

Study Guidelines:

We recommend 60 Learning hours of study is usually more than adequate time for learners to sufficiently study the course. This level of study should be comfortably manageable alongside full time jobs and other commitments.

Assessment

To achieve the course you may be required to complete assignments, essays, research projects, presentations, video/audio recordings and practical learning sessions to meet the requirements of your course.

Course Content

  • Defining stress
  • The causes of stress in terms of three personality types
  • The effects of stress in relation to physical, emotional and mental behaviour.
  • The concepts of stressor and stress response.
  • The concept of a holistic approach to a stress response.
  • The major components in the activation of the stress response.
  • The physical, psychological and behavioural symptoms of stress
  • Stress indicator questionnaires
  • The physical and emotional warning signs of stress
  • Recognise coping responses to stress
  • Non-responding behaviours
  • A ten-point plan for dealing with stress
  • A range of relaxation and stress relief measures
  • A range of diet and nutritional behaviours which reduce stress
  • The links between nutrition and stress
  • The benefits of exercise in reducing stress
  • The role of sleep in reducing stress
  • The concept of self-esteem
  • Self-esteem and personal analysis
  • Composing personal development plan for improving self-esteem
  • The importance of motivation in reducing stress
  • The process of goal-setting
  • Common effective time management techniques
  • Awarding body: ABC Awards
  • Our course code: ST246

ABC Awards is a leading national Awarding Organisation, regulated by OFQUAL, and the Welsh Government for their qualifications on the national framework. ABC Awards combines 180 years of examination and assessment expertise but also implements a responsive, flexible and innovative approach to student needs.

Entry Requirements

There are no formal entry requirements for this course.

Why Distance Learning?

If you are currently in full time or part time employment then you may find that traditional colleges or institutes of study are not practical for you to attend while maintaining your employment and livelihood. You may also be struggling to justify the costs of relocating or traffic long distances to study at a traditional academic institution.

For these eventualities, distance learning is the only feasible option. Often, distance learning is significantly cheaper than traditional classroom learning too.

Frequently Asked Questions

You will have access to your personal tutor, via email and telephone, who will mark your assignments and guide you through the course. In addition, you will be supplied with a comprehensive Study Guide which will help you through the study and assessment process. Your personal tutor will be highly experienced in their subject area and qualified to teach.
You don’t need any prior skills in the subject area to start. However, as with all of our courses, we recommend a reasonable level of English reading and writing ability.
We provide all the specially written learning materials you require to study this course at home. The course fee also includes tutor support for 12 months.
You will receive everything you need to complete this course within the study pack we send to you.
No, this course is assessed by coursework alone.
No, all of the study materials are supplied within your learning pack.
Most students finish comfortably within the course duration period given. However, if you do need more time, your personal tutor support can be extended for an additional fee.
That’s fine, this course can be studied anywhere and is completed by submitting Tutor marked assignments (TMAs).

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